BodyTalk is the revolutionary new approach to healing that has become the new language of health in over 30 countries around the world.

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Holistic Nutrition & Lifestyle Consulting “Let Food Be Thy Medicine, Thy Medicine Shall Be Thy Food.” ~ HIPPOCRATES

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Distance Sessions

BodyTalk sessions can be performed not only in person, but also as a distance session. This means it is possible to get a BodyTalk session when you are unable to be present in person

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To book your appointment, please call or email us

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Welcome to Integrated Wellness

“The doctor of the future will give no medicine, but will interest her or his patients
in the care of human frame, in proper diet and the cause and prevention of disease.” 

Thomas A Edison (1847-1931)


Lena Mascarin   


Lena Mascarin B.A RNCP.CBP.

PaRama Practitioner, Certified Body Talk Practitioner

Registered Nutritional Consulting Practitioner

Holistic Practitioner

Call 905.266.0284 ext. 101


                         “TAP INTO YOUR BODY’S HEALING POWER”

Here at Integrated Wellness Body, Mind & Soul we understand the importance of balance, healing and positive care in any person’s transformation and healing journey. If you are physically and emotionally suffering, and seeking healing and relief of some sort, you have come to the right place. As a holistic practitioner, certified BodyTalk Practitioner and a Registered Nutritional Consulting Practitioner, I encourage all of my clients to embrace a holistic and preventative approach to health and wellness in order to take back control of their lives and health. 

Since 2007, I’ve been working with hundreds of clients that range from the very young to the elderly in the Woodbridge and surrounding area. BodyTalk is a Whole Health Care System, which is totally non-invasive, safe and effective, and assists the body/mind to heal itself. It is powerful!

Your health and well-being are my passion. It is for this reason that I see all of my clients as a whole: Body, Mind and Spirit, rather than separate parts of the whole.

Working from a heart-centered space, I have dedicated myself to helping others move forward from pain and inflammation therefore assisting the body and mind to heal itself naturally, freeing it from physical and emotional pain, including stress.

My goal is to help get to the Root Source of your health challenges. For any additional information regarding my work at Integrated Wellness Body, Mind & Soul, please feel free to contact me personally today. I look forward to beginning our journey together.


CUTV News Radio spotlights Lena Mascarin

Check Out Health Podcasts at Blog Talk Radio with CUTVNEWS Talk Radio on BlogTalkRadio

Positive Quote

  • Quote of the Month "We BECOME the CHANGE we Want to See!"
    Mahatma Gandhi