WEIGHT LOSS SYSTEM, MADE EASY!
COMPLETE COACHING SYSTEM
This intensive program contains the exact diet and lifestyle plan to help you achieve your weight loss goals, achieve better health, shed those extra pounds and rediscover the body nature intended you to have. It can help you lose up to 20-25Ibs in the first 10-12weeks.
The weight loss program provides 1,500 to 1,900 calories per day. In conjunction with the minimum amount of prescribed physical activity (30min power walk each day- everyday for 12 weeks) We may intensify this as we go along. Most individuals will lose 2Ibs per week. (Mostly body fat; approx 95%)
Fluctuations in total body water and other factors may prevent weight loss from occurring in a consistent manner from week to week. Nevertheless, over each five-week period a 10Lb loss of body fat is expected for most overweight individuals.
The program is moderately high in protein, low in fat and provides safe and adequate levels of complex carbohydrates, vitamins and minerals.
*approximately 40-50% carbohydrates (mostly complex)
*approx. 30-35% protein
*approx. 20% fat
*Include’s first month’s Fat Burning supplement (BodyBurn - all natural supplement)
*Includes Tracking Forms
1 visit 1 ½ hours
2nd to 12th visit ½ hour
For more info please contact
Lena Mascarin at 647-204-9005