Holistic Detoxification & Cleanses

 Why Cleanse?

Cleansing is one of the most rewarding process, because as we remove unwanted toxins from our bodies, we feel an almost immediate sense of relief and balance within our bodies. At Integrated Wellness Body, Mind & Soul, I will guide you through the process and the supplements you will be taking.

Many people often ask me, “Why do we need to cleanse?” But what many fail to understand is just how chemical-laden and processed our foods are which we are consuming daily. Any hormone that has been added to our food poses a direct threat to the sanctity of our health. Not to mention the toxins in our water, environmental pollution, parasites, viruses and bacteria that are detrimental contributors to our well-being. With that being said, here at Integrated Wellness Body Mind & Soul, I believe it is important that our clients understand how to cleanse their bodies in order that toxins be removed and health be regained.

This is a terrifying truth: There are two billion pounds of chemicals released into the environment every year, with over 80,000 chemicals currently being used in North America. They are used in our skincare and cosmetic products, which means that we are constantly being bombarded with toxins. Therefore frequent detoxification is important. So many bodies are overburdened by toxins. It is wise to cleanse at least four times a year, at the beginning of every season.

As a Registered Nutritional Consulting Practitioner, I will show you what it means to rid the body of toxins. This will help you feel revitalized and thriving, regaining your health and therefore feeling more energized.

Please feel free to contact me.

Lena Mascarin RNCP, CBP


Important cleanses to follow –

Parasite and Fungus Cleanse

According to the the World Health Organization 60% to 70% of us carry some type of Parasite!

What are some of the symptoms of Parasite Infection?

  • Feeling tired most of the time
  • Sleeping problems
  • Anemia
  • Constipation
  • Skin Conditions
  • Restlessness, anxiety or depression
  • Joint or muscle pain
  • Itchy nose, ears or anus
  • Forgetfulness
  • Rapid Heartbeat
  • Heart Pain
  • Pain in the Navel
  • Yeast Infection


Bowel Cleanse

Bowel cleanses gently cleanse and eliminate toxins from the intestinal tract, leading to increased energy, improved sleep, and provides a general feeling of revitalized health.

Over 100,000 people die in North America yearly due to colorectal cancer. Colorectal cancer is the second leading cause of death.

If you are experiencing any of these symptoms you may be in need of a bowel cleanse.

  • Constipation/Diarrhoea
  • Missing a day without a bowel movement
  • Bleeding Haemorrhoids
  • Headaches
  • Lack of Energy
  • Ulcerative Colitis
  • Diverticulosis
  • Crohn’s Disease
  • Allergies
  • Food Sensitivities
  • Psoriases/Eczema/Acne
  • Prostate Problems
  • Yeast or Parasite Infection
  • Excess Cholesterol

Lymph Cleanse / Liver/Gallbladder Cleanse / Kidney/Bladder Cleanse


Symptoms that may indicate you need to cleanse these organs are:

  • Frequent Colds that seem to drag on
  • Reoccurring colds and flues
  • Allergy or HayFever
  • Rubbery Lymph Nodes (ie. neck, armpits, breasts, groin area)
  • Skin problems
  • Headaches
  • Constipation
  • History of Gallstones
  • History of Jaundice or Hepatitis
  • Irritability/Anger
  • Joint Pain
  • Kidney/Bladder Stones
  • Edema in the legs
  • Water
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